Welcome, I’m glad you’re here!
Hi, I’m Debbie, and I am your ADHD/Life/Executive and/or Career Coach. Make yourself comfortable - I have been waiting for you!
I have ADHD, so I get it. Life with ADHD can be a little less decisive, less organized and sometimes a little overwhelming. But ADHD can also bring incredible creativity, high energy and maybe you, even, as the life of the party.
Through coaching, you will learn the neurobiology of ADHD in a simple way, so you better understand yourself and maybe even learn to accept parts of yourself that you haven’t been willing to. Coaching will empower you to work with your ADHD instead of against it. And we will celebrate your progress along the way. My goal is help YOU DO YOU, only easier - and with proven strategies, decisiveness and intentionality.
Whether you are looking to change careers, seek tools to better manage your ADHD, or simply need to start and finish a project, let’s partner together while you move forward.
Let’s get started!
All my best,
Debbie White, Founder, LifeStormer
LifeStormer Services
Career and Executive Coaching
Partnership and implementation of strategies to achieve professional success.
Executive coaching identifies performance gaps in order to reach full potential in current role. Topics can include: executive presence, leadership skills and navigating politics at work, among other topic areas.
Career coaching defines future aspirations, how to forge a path to a career change and/or support to find a job in a specific industry. Topics can include identification of skills/strengths/ values, networking, resume and interviewing support.
Accountability and ongoing motivation to navigate obstacles and make positive changes in areas such as:
Personal and professional goal setting and achievement: Creation of actionable plans and strategies to achieve goals by breaking them down into smaller steps.
Stronger Confidence and self-esteem: Cheerleading of client’s strengths, celebration of large and small wins, and encouragement to learn from mistakes - all leading to a more positive self image.
Support to overcome obstacles: Coaches help clients identify limiting beliefs and negative thought patterns (gremlins!) that may be holding them back and provide tools to help overcome them - all the while building resilience as we go.
Personal Growth and Development: Self-discovery and growth by identification of strengths, weaknesses, values, and motivations through coaching. We explore new possibilities and help clients raise their energy for a more positive mindset.
Life Coaching
Insight mining and ADHD/EF-related toolbox of strategies:
Stronger Executive Functioning: Skills like planning, prioritizing, time management, and organization
Enhanced Self-Awareness: Identification of strengths and opportunity areas - and practical strategies to manage challenges
Goal Setting and Achievement: Support to set goals, break them into small steps, and accountability for achievement
Better Emotional Regulation: Emotion management, stress reduction and implementation of coping mechanisms
Increased Self-Esteem: By leading with strengths, building and implementing skills, and achieving goals, clients feel a boost in self-confidence and self-acceptance
Accountability and Support: Coaching is a supportive space to explore challenges, develop strategies, and stay on track with goals.
ADHD/ Executive Function Coaching
“Clients who have a growth-mindset, are introspective and willing to really see the good in themselves are the most successful.”
Book a complimentary consultation!
“Think of me as a seat-belted passenger accompanying you and cheering you on while you are on your road to becoming a better you.”
Let’s spend 15 minutes together to see if we are a fit.
About Me
I am a Certified Professional Coach, ADHD/Executive Function coach and an Executive and Career coach. I began coaching after a 25+ year career in corporate, where I spent the vast majority of my career as a Consumer Insights Executive. And transition from one career to the next has been seamless.
I bring lots of passion to each session and each client - both professionally and personally. Coaching is the perfect role for me as I am endlessly curious, look to understand what makes people tick and am always mining for insight by digging deeper and asking “why?” Additionally, I meet my client’s “where they are” and appreciate who they are - tailoring my communications to ‘speak their language’, customizing my tools and strategies and holding them accountable in a way that works for them.
While it was my corporate experience in human insights that provided a deep and foundational understanding of human behavior and choices, it is my sense of humor, authenticity, ability to connect with and empower others that makes me a natural coach. And it is a privilege to witness my clients’ growth as they overcome their obstacles, set and meet their goals, and learn to prioritize what’s important to them.
Coaching for me is a pleasure. Each day with each client and session, I am both teacher and student - as evidenced by constantly enrolling in training courses, webinars, seminars and connecting with all different types of coaches. I continue to build up my toolbox and feel so rewarded as clients come back week after week implementing new strategies and progressing towards their goal.
Reach out and let’s see how we can partner to get you to where or who you want to be.
“To say that Debbie has impacted my life is an understatement. As a neuroscientist, I’m deeply committed to ensuring that the tools and strategies I use are grounded in neurobiology and Debbie consistently delivers. Her insights are not only unique but also backed by a clear understanding of how the brain works. She offers practical, concrete tools that help me assess where I’m thriving, where I’m stuck, and how to move forward effectively.”
“ After each session, I walk away energized, focused, and more productive. Even when setbacks happen as they always will, Debbie has a remarkable ability to help me reframe them as learning moments and stepping stones.”
“I have been working with Debbie for the past several months and have seen many improvements in my life. Debbie has a great ability to be accepting of where people are at in their lives and building momentum from there. She has a unique ability to infuse elements of calmness, acceptance and accountability which has not only positively impacted my daily work flow, but also my mental health.”
“What sets Debbie apart is her commitment to personalization. She took the time to truly understand me, not just as a professional, but as a whole person. Her approach is tailored, strategic, and compassionate. She knows that accountability is essential for me, and she integrates it seamlessly into our work together in a way that feels empowering.”
Having an ADHD coach is not a luxury for me, it’s become a necessity. Debbie is a vital part of my success as a corporate executive, mother, wife, and friend. I cannot recommend her highly enough.
